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Asprin
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<blockquote data-quote="Merlydog" data-source="post: 327254" data-attributes="member: 14449"><p>Just cut out the salt and saturated fats, that should be enough Rich. </p><p>I'm fortunate to be skinny myself, but I eat very little saturated fat at all! Start looking at the labels of what you eat, you'll be surprised. Then check the recommended daily intake of fats/salts/sugars on any of such websites. NHS will probably have something. It's scary I can tell you, the crap they put in food these days is terrible.</p><p>Little research should set you right. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Merlydog, post: 327254, member: 14449"] Just cut out the salt and saturated fats, that should be enough Rich. I'm fortunate to be skinny myself, but I eat very little saturated fat at all! Start looking at the labels of what you eat, you'll be surprised. Then check the recommended daily intake of fats/salts/sugars on any of such websites. NHS will probably have something. It's scary I can tell you, the crap they put in food these days is terrible. Little research should set you right. :D [/QUOTE]
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