Hi,
Here's how i did mine, I used this for sound deadening, which has considerable reduced the hollow sound when you tap on the outside of the bodywork:
http://www.screwfix.com/p/flashing-tape-225mm-x-10m/72438" onclick="window.open(this.href);return false;
I heated it up with a heat gun and applied to the area, inc the bracing, also the area above the wheel arch. A double layer would improve things further no doubt, but as you cant access the area where the spare wheel fits as this is double skinned, the outer panel may still drum a little, i may apply some to this area, as it may well help still.
The front doors have had the sound proofing flashing fitted, then cavity waxing of the door inner, then finish with new plastic vapour guard all sealed in. The brown is the wax, not rust. The doors close nice, and sound more "solid" All other accessable panels have had the flashing installed with 2 layers.
The old fibreglass insulation was quite thin, at above 20mm, so i took this out and refitted with new insulation at about 200mm! had to compress a little. This is what i used:
http://www.diy.com/diy/jsp/bq/nav.jsp?action=detail&fh_secondid=11127503&fh_view_size=150&fh_eds=%3f&fh_location=%2f%2fcatalog01%2fen_GB%2fcategories%3C" onclick="window.open(this.href);return false;{9372016}%2fcategories%3C{9372050}%2fcategories%3C{9372230}&isSearch=false&icamp=HP_nom3
I had to open up the packaging, as was far too thick at around 400mm, so went twice as far. I bought one roll the previous week, which was on offer, at about £.60, Homebase have it for £11, anyway, went back fior one more roll just in case, found they are selling a triple pack for £3!! Bargain, so now have more than i need, will chuck the rest up in the loft, even though there is loads up there, or perhaps just Freecycle it.
Finally, i have covered the area with this:
http://www.diy.com/diy/jsp/bq/nav.jsp?action=detail&fh_secondid=10617653&fh_location=//catalog01/en_GB/categories%3C" onclick="window.open(this.href);return false;{9372016}/categories%3C{9372050}/categories%3C{9372230}/specificationsProductType=thermal_foil
Since then, I have bought a big bag of sheep's wool offcuts, double felted, nice and thick, decided to re-insulate behind the panels again, as i now ordered some new wooden panels for the interior, going to stain or lacquer them. The cork covered ones were only a temporary thing anyway.
I will take the interior out, re-insulate with the sheep's wool, fit new interior panels, and retrim
The wool is from locally sourced sheep, and there should be more than enough to redo it. May well fit some under the cab mats if i find some nice sizes.
http://www.woollyshepherd.co.uk/" onclick="window.open(this.href);return false;
I suspect the wool will sound insulate moreso than the rockwool. I may use some more flashing etc on top of the engine bay under the mattress section, and posisbly some kingspan type stuff in the engine bay itself.
Cheers,
Alistair